Fragen mit dem Tag 'injury'

Wie oft haben Sie Ihr Training? Da reines hiit oder pure cardio die ganze Woche außer Samstag und Sonntag (Krafttraining) scheint langweilig zu mir. Ich würde behaupten, dass der brachialis und der brachioradialis ...
16

Tun "barfuß" Läufer benötigen ein anderes warm-up?

Ich in der Regel 10-15 km training läuft. Mein warm-up war schon immer nichts weiter als starten sehr langsam - ich Laufe die ersten 3 km bei einer Durchforstung, wirklich. Vor ein paar Monaten wechselte ich zu "barfuß" laufen, und ich habe schon beim Aufwärmen in der gleichen Weise. Aber dann konnte ich verletze mich (wie ich ausführlich in dieser Frage), obwohl er für meinen normalen warm-up. Es gibt zwei ausgezeichnete Fragen über die Ausführung von warm-ups - ist eine Allgemeine Frage, und dieser ist über die Intensität ...
11.08.2019, 06:07:08
30

Bitte erläutern Sie diese 3 Punkte für mich und "squat' s stretch-Verkürzung-Zyklus"

Ich lese Rippetoe, und ich kam in den folgenden Aussagen. Ich Lerne, wie man Kniebeugen, aber ich verstehe nicht, was damit gemeint ist das folgende: Die Kniebeuge ist-stretch-Verkürzung-Zyklus ist aus drei Gründen wichtig: Der stretch-reflex speichert Energie in das visko-elastische Komponenten der Muskulatur und der Faszie, und diese Energie wird verwendet bei der Wende aus dem Boden. Die Strecke erzählt, das neuromuskuläre system, die eine Kontraktion ist zu Folgen. Dieses signal Ergebnisse in mehr kontraktile Einheiten feuern effizienter, sodass Sie erze ...
04.06.2010, 05:50:15
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