Aber diese sind gute Fragen haben, beantwortet auf dieser Seite, weil die Leute, die nicht wissen, über das Programm können ähnliche Fragen. Weiß nur, dass wir bis Ende Mai wiederholt, was das Buch sagt. Können Sie eine Referenz für Ihre Koffein Behauptung? Es mag zwar allgemein bekannt sein, ein link oder bestätigende Referenz machen würde, Ihre Antwort besser. Naja, wie ich bereits in meiner Frage, ich weiß schalten Sie das arm-Training jede Woche immer ein anderes 3-4 workouts. Vielfalt ist nicht das Problem hier. ". Es wurde vorgeschlagen, dass, obwohl Krafttraining nicht beeinträchtigt mit der Entwicklung der maximalen Sauerstoffaufnahme (VO2 max) (11-12,18), könnte es dazu führen, Verbesserung der Ausdauerleistung von untrainierten (11,12,18,19,25) oder mäßig trainierten Sportlern (13)."

Was sind deine Ziele mit crossfit?

In der Konkurrenz offen?

Damit eine bessere fitness?

Heben Sie mehr?

Verlieren/gewinnen Gewicht/Stärke?

Viele crossfitters beschweren sich über die mangelnde balance im Training Pläne, so können Sie feststellen, dass die beste Vorgehensweise ist, um erstellen Sie Ihren eigenen plan auf der Grundlage der Stil von crossfit. Dies ist nicht für Anfänger empfohlen, da dies kann dazu führen, eine ungesunde Kombination von übungen in der gleichen Trainingseinheit, aber Sie sagte 'davon ausgegangen, fitness-und skill-level', also ich gehe davon aus, dass Sie nicht ein Anfänger sind. Mein Lieblings-websites das finde ich hilfreich für die Einschätzung der stärken und Schwächen von crossfit, so dass ich formulieren kann meine eigene workout-Pläne, basierend auf, was bereits Pläne gemacht, geben Sie nicht mir sind breakingmuscle.com und theboxmag.com. Beide haben vor-gemacht, workout-Pläne, die online verfügbar sind, können Sie vielleicht was Sie suchen, oder Sie kann einen Einblick für die Herstellung Ihrer eigenen. Überprüfen Sie heraus die crossfit open-prep-Pläne auf breaking muscle-wenn Sie möchten, eine lange, kontinuierliche plan. Beide haben Artikel auf, wie um Ihre fitness zu verbessern, basierend auf crossfit, nicht zu erwähnen, die beiden sind voll gute Lektüre und Einblick in alles, was crossfit Verwandte, oder was macht ein ausgewogenes Training. Wenn Sie nicht finden, jede Hilfe hier, betrachten überschrift zu einem lokalen box zu Fragen, ob Sie können Ihnen helfen, kommen mit etwas. Die meisten Boxen, Interesse an anderen crossfitters, auch wenn Sie nicht Training mit Ihnen. Lassen Sie mich wissen, ob das hilft.

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