Es sei denn, Sie haben einen ganz bestimmten Grund Ziel dieses test ist, würde ich die Aufmerksamkeit auf den Schulter-Mobilität als ganzes, anstatt auf nur einer einzigen Messung der it. War dies Ihre erste Zeit zum Wandern (vor allem so lange)? Ja, der Bandit ist ähnlich wie ein Tuch wickeln um den Unterarm, aber es ist entwickelt, damit der Blutfluss nicht ausreichend, und eliminieren Sie die Belastung auf die Ellenbogen. Ich halte die Banditen auf, während ich GEWICHTE heben oder tennis spielen. Es hat mir sehr geholfen. @Ivo Flipse: aber das merkwürdige ist, dass ich gar nicht viel Essen. Es ist vielleicht Ursache ich arbeite als Programmierer und Sitze ich den ganzen Tag. In Bezug auf den Energieverbrauch **während** der übung, "Sie verbrennen mehr Kalorien, GEWICHTE zu heben, als Sie die Durchführung cardio" ist nicht wahr. Deine Antwort stimmt allerdings, nur ein Punkt der Klarstellung.

Sie können dies vermeiden wollen. Du machst einen barbell front raise, aber das hinzufügen in einer ballistischen Bewegung mit Ihrer "explosiven" Aspekt.

Die front anzuheben, ist im Grunde ein Körper-generator isolation übung, und mit allen Schulter-Aktivitäten, die Sie wollen, strengen form angesichts der Leichtigkeit der Verletzung.

Wenn Sie wollen bekommen Sie eine bar über dem Kopf, lernen Sie die (ziemlich kompliziert) zu entreißen. Mit dem zu entreißen, die Kraft zu Holen Sie sich die bar-overhead über die Beine und Hüften, die Arme sind einfach zu handeln, wie Seile an der Unterseite und Unterstützung Streben an die Spitze. Jeder "heben" die Arme ist schlecht, da Sie nie in der Lage sein zu heben mit den Armen, was Sie können, explodieren Sie mit Ihren Hüften und Beinen.

Wenn Sie möchten, trainieren Sie Ihre Schultern, ich empfehle das scheint-einfach-aber-es-nicht barbell overhead press. Dies ist eine sehr schwierig zu heben, welche erniedrigt, auch die stärksten Menschen. Es ist auch toll für Schulter Entwicklung.

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