Ich habe gerade vor kurzem gehört, über die Vorteile des balance boards für Wanderer und Läufer. Es sieht aus wie eine mögliche agenda für die ankommende winter. @Pacerier, Das ist kein Problem für mich noch nicht! Im Allgemeinen möchte ich beginnen, eine Gewohnheit, regelmäßig trainieren, aufbauen, selbst-Disziplin und werden mehr fit und vital. Brust übung für Muskelmasse in der Brust Ich denke, Sie sollten besser besprechen Sie mit dem Arzt, diagnostiziert Sie. Wir wissen nicht, die details, und wenn es um Schmerzen und Verletzungen, die ärzte sind die beste person zu helfen. Sie können Antworten, wenn Sie trainieren kann, weiter zu verwenden oder zu stoppen. JohnP, Meine Abfrage ist perfekt beantwortet Dunkelheit Hippo. Ich danke Ihnen sehr. *"es gehört zu der Kategorie der Lebensmittel"* meines Wissens Bananen sind auch Lebensmittel. Ich habe versucht zu bereinigen Ihre Frage ein bisschen, aber Teile davon sind immer noch schwer zu verstehen.

Es ist tatsächlich möglich, dass Sie zog einen Muskel. Aber, da die Beschwerden zu sein scheint, meist symmetrisch und weniger sichtbar, während Sie ruhen, scheint es eher wahrscheinlich, dass Sie erleben, Verzögert auftretende Muskelschmerzen.

Wenn das stimmt, dann Ihre Beschwerden möglicherweise Spitze über 48 Stunden nach den ersten stressor (zieht den Wagen).

Konsultieren Sie einen Arzt, wenn die Beschwerden anhalten, mehr als eine Woche später.

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